Therapeutic Body-Mapping and Breathwork

This 2-day workshop combines creative expression with an embodying breath journey for a unique opportunity for personal exploration, expansion  and deeper reflection.

Therapeutic Body-Mapping is an art and narrative therapy method which provides self-reflective tools that can be used to address a broad range of body concerns, such as trauma, illness, self-image, treatment and self-care.

Participants create a body tracing and then respond symbolically to a sequence of directives focused on the body’s story in the context of where you come from, vision for the future, support, and symbols of strength.